FITNESS FOR EVERYONE
WHATEVER YOUR ABILITY
Let's Get Active!
We offer different types of classes including, Falls Prevention Stability Sessions, Exercise to Music, Staying Steady, DanceFit 55+, Breathing and Relaxation and Chair Yoga.
We are very excited to be able to offer evidence-based falls prevention sessions in the form is PSI (Postural Stability Instructor) sessions from Later Life Training.
We provide high quality sessions which are conducted mostly in the chair however we encourage participants to stand as this is proved to prevent falls. These sessions are wheelchair accessible and are conducted in a group as well as one to one during the group sessions. We can also provide one to one sessions.
Staying Steady PSI Classes
PSI- evidence based falls prevention sessions. Gives you the skills, strength and balance along with a personal plan for preventing falls which can be placed into care support plans. Assessments at regular intervals so you can see the development for yourselves and use this as evidence for the CQC fundamental standards.
Specialists in the Care Industry
Let's Get Active is based in Derby and works around the Derby and Derbyshire areas in care homes, providing fitness classes for all ages and abilities. Working in partnership with Derby City Council and Forever Active.
Book a trial session for your care home today with no obligation.
Dance Fit 55+ Classes
Easy to follow dance inspired class for active over 55+ adults who want a class to keep them moving along with some dance routines which you can work at your own pace.
Find your nearest class and book a trial session today.
Warm up Sessions for Events
Book a warm up session for your team, event members or crowds before any fitness event. All groups large or small welcome.
Contact us today to see how we can help your event get started with a bang!
What Other People Say
“You can see that Let’s Get Active put their heart and soul into their work and it rubs off on all of our residents. We have seen visible results in just weeks. We all look forward to their sessions” - Derby Care Home Manager
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