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Dance Fit 55+

Classes

These easy to follow dance inspired classes are for active over 55 adults, who want a class to keep them moving. they include some easy to follow dance routines which you can work at your own pace.

 

  • Easy to follow

  • Works on your balance, co-ordination and range of movement

  • This therefore works on 4 areas of fitness- cardiovascular, muscular endurance, balance and flexibility.

 

This class also involves socialising with other participants. 

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Classes are:

£4 each or buy a 5 class card for £17.50 saving £2.50! Pay on the day.

Booking is not essential but it is advisable. You can book your class below or call Sarah on 07585 009270 : 

Dance Fit 55+

Tuesday

Kilburn Village Hall, 7a Church St, Kilburn, Belper

DE56 0LU

10.45am - 11.30am

Dance Fit 55+

Tuesday

Age UK

Chaddesden Park
Derby
DE21 6LN

12.30pm - 1.30pm

07585 009270

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