These easy to follow dance inspired classes are for active over 55 adults, who want a class to keep them moving. they include some easy to follow dance routines which you can work at your own pace.

 

• Easy to follow

• Works on your balance, co-ordination and range of movement

• This therefore works on 4 areas of fitness- cardiovascular, muscular endurance, balance and flexibility.

 

This class also involves socialising with other participants. 

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