Dance Fit 55+
These easy to follow dance inspired classes are for active over 55 adults, who want a class to keep them moving. they include some easy to follow dance routines which you can work at your own pace.
Easy to follow
Works on your balance, co-ordination and range of movement
This therefore works on 4 areas of fitness- cardiovascular, muscular endurance, balance and flexibility.
This class also involves socialising with other participants.
£4 each or buy a 5 class card for £17.50 saving £2.50! Pay on the day.
Booking is not essential but it is advisable. You can book your class below or call Sarah on 07585 009270 :